I need to lose some fat from belly region, thighs, arms and cheeks. Kindly give me a detailed list of nutrients or food to be taken in the whole day. And also please recommended exercises for losing body fat!
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To reduce fat in these area you need to start up your day with a glass of lukewarm water. Increase your protein intake as well Include fibre in your diet, take good amount of green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals and fried food. Avoid all kind of sugary drinks included fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me privately for customized diet plan for you.
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