I am 17 years old and I weigh like 50 kgs. My height is 157 cms. Can I get like an ideal diet plan for myself?
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Your weight is less start a high protein and high calorie diet include sprouted chana cheese paneer dryfruits rajma chikki peanuts include heavy bfast wheyprotein.
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In this age you have to take required amount of protein and carbohydrate with adequate amount of fat. Prescription of particular diet will be possible after knowing your life style and diet preference. In general try to follow proper timing with your food intake and in between meals maintain 2 to 3 hours gap and include good protein sources (Egg, chicken, mutton, fish, milk, all pulses and beans.) with your diet. Take all different color vegetables and fruits. In clude all millets, cereals and nuts. Including these all verity of food items you will not get any deficiency and from younger age its self if you are managing your food intake with moderate exercise you will not get any metabolic syndromes in future.
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