I want to loose my face fat. My face makes me look more fat then I really am. What should I do? Tried many things but was not really helpful.

Question

If you want reduce your face fat, you need to lose your fat overall .1) Drink a lot of water to keep the body fully hydrated 2) A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods. 3) Try toning your face with facial exercises: Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. 4) A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don?t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. 5) Get a lot of sleep to see a more slender face-A good rule of thumb is to try to get 7 to 8 hours of sleep per night. Try to have a regular sleeping schedule. Exercise daily to reduce overall weight. You can try make up products to give it a slimmer look.

Nazima · Accepted Answer

If you want reduce your face fat, you need to lose your fat overall .1) Drink a lot of water to keep the body fully hydrated 2) A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods. 3) Try toning your face with facial exercises: Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. 4) A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don?t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. 5) Get a lot of sleep to see a more slender face-A good rule of thumb is to try to get 7 to 8 hours of sleep per night. Try to have a regular sleeping schedule. Exercise daily to reduce overall weight. You can try make up products to give it a slimmer look.