My name is asha I am 27 years old my weight is 35. I am doing job in night shift so I can't eat food timely and properly. Please suggest me which protein powder should I use. For weight gain. Please tell me the proper name of product of protein powder and from where should I purchase?
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1) Enduramass weight gain power. 2) T) practin.Twice a day 3) T) Dexona.twice a day 5) sy) zincovit. 10 ml twice a day Eat chicken, eggs, fresh fruits, bananas, veggies, etc 6) gym every alternate days.
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For maintaining health sufficient quantity of macro and micronutrients are essential. And the way of lifestyle must be systematic. Regular food habits, sleep duration, bowel movements, happy mind, etc. Etc. Then only health will improve. Protein that have 9amino acids in it is said as a complete protein. So as protein is essential for our body cellular building and repair process mainly, try to have a complete protein intake. Quality of food pays than Quantity.
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