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Here are the top 10 health benefits of tea: Tea contains antioxidants. ... Tea has less caffeine than coffee. ... Tea may reduce your risk of heart attack and stroke. ... Tea may help with weight loss. ... Tea may help protect your bones. ... Tea may keep your smile bright. ... Tea may boost the immune system. ... Tea may help battle cancer. It's always a good time for a cup of tea. In the morning, black tea can provide the boost of energy you need to start your day, while in the evening, herbal tea can serve as a relaxing drink before bed. Depending on how much tea you drink and its specific type, however, tea has the potential to lead to some unpleasant side effects. ANXIETY AND RESTLESSNESS When thinking about the side effects of tea, consider the drink's caffeine content. According to Medline Plus, a cup of tea can often have between 14 and 60 milligrams of caffeine, which is less than the caffeine found in coffee. However, it could provide a noticeable jolt of energy for some people. Although caffeine affects people differently, too much tea can lead to anxiety, restlessness and difficulty sleeping.
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