My daughter is almost a year old. But for the year she hardly takes 3 to 4 hours rest during the whole night. She wants play at night so I think she has not any physical problem. What should I do for she take more sleep at night. Please help me.
there can be 2 things. One she sleeps more in daytime and two her dinner is light.
So please start giving her a cup or bottle of milk 2 hrs post dinner and try to keep her awake in evening hours.
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
12 years experience
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Cut down on her afternoon naps.Set up a timetable for her with lots of physical activity.Give her warm water shower in the night and make sure she isn't hungry at bedtime.Set up a routine for her.Cut down on her sugar consumption.
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