Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to know that I regular go for jogging want be stronger do not want to loss weight please suggest me some tips to be stronger.
2Doctors Answered
91% (17 ratings)
Ask Free Question
Strength training with the good and healthy diet will help you along with jogging to reach your health goal. A healthy diet should contain a balance of protein, Complex carbs, essential fatty acids, fruits and vegetables. Sugar and oils sparingly used.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (4335 ratings)
Ask Free Question
Hello, With increase in the intensity of the jog your stamina tends to improve,go slow and make sure you have optimal pre jog snacks with complex carbohydrates and moderate proteins.Avoid heavy to digest,oily meals.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details