I am having an issue of early ejaculation. I come within 30 sec to one minute of inserting and it leaves my partner irritated. Do you have any suggestion for me? My digestion is not too strong so I am looking for some home remedies or tricks that could be helpful.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- Practice Kegel Exercises 1)Locate the right muscles Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position. Also try to stop the flow of urine when you urinate. Don?t do this on an extremely full bladder. 2)Practice Makes Perfect Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction. 3)Focus While Exercising To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath. 4)Repeat 3 times a day Practice at least three sets of ten repetitions a day. After a while, you?ll be able to exercise your PC muscles seamlessly. You?ll even be able to do them while doing your daily chores! 

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