Hi doctor. I hv been living in hostel since past 2 yrs. And eat in mess. I hv noticed my weight increase and belly fat too. Does eating rice and sweets everyday increase belly fat? please explain why. please give me proper diet.
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stop sweets and coldrinks junk food and bed time avoid rice and drink 3ltr of water a day and morning 20mon walk
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Hello According to your height and weight your BMI is underweight 18.5 so please increase your weight approximately 6 to 7 kg so you become in a normal person Some suggestions for weight gain :- 1) Take more calories rich foods. 2) Take protein rich foods. 3) Eat lots of carbs and fats at least 3 times per day. 4) Eat lots of energy dense foods and use sauces, spices and condiments. 5) Lift heavy weights and improve your strength. 6) Don't drink water before meals. 7) Drink milk. 8) Use bigger plates. 9) Try weight gainer shakes. 10) Add cream to your coffee and tea. 11) Take fresh fruits and vegetables. 12) Get qualityful sleep. Weight gain foods :- 1) Milk 2) Homemade protein smoothies 3) Rice 4) Nut and nuts butter 5) Oats 6) Corn 7) Pasta 8) Dried Fruits 9) Whole grain bread 10) Avocados 11) Dark chocolate 12) Fresh cream 13) Cheese 14) Whole eggs 15) Yoghurt weight gain exercise :- 1) Push-up 2) Walking 3) Swimming 4) Jogging 5) Squats 6) Yoga 7) Pull-up.
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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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