I am student and my feet heel is paining in every morning 5 to 10 minutes and some?time no pain my heels so what can I do Please me some tablet .
Ask Free Question
Hello. This is a very common problem seen in student population becaus they tend to attend lectures, walk to and fro and always in a hurry for study work and assignments and presentations. Pain in the morning is the main symptom. Best way to get rid of this pain is: 1. Take a bottle filled with iced water and gently rub under your heel to and fro. 2. Rub a tennis ball under the heel where the tissue ends. That is the main point of stress and you feel the maximum pain there. 3. Sit on a chair and gently curl your toes towards you. This will stretch the backside of your heel tissue. This is where your main problem is. The tissue is called plantar fascia. 4. Once your pain settles down, start with some calf muscle stretching against the wall. Use google to see the best picture for the stretch. Hold the stretch for 30 secs-1 minute till the time the tissue is stretched to the point of pain and then relax it Thank you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors