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I am 21 week pregnant. Can uncooked almonds cashew nut consumption cause problem?
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Dear lybrate-user. Almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats. These nutrients help support a healthy pregnancy and are a nutritious addition to your diet. If you're concerned about the risk of nut allergies, research doesn't indicate a danger if you eat almonds while pregnant. Do consult your gynecologist for any specific questions. Take care.
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