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I have a problem gaining weight. I am 22 years old and studying in college. I become hungry very often and sometimes I eat in large quantities. I also play different kinds of sports daily. How much I eat, I am stuck to the same weight. I am also afraid to go to the gym as I fear I might lose more weight. Please suggest me a good diet tip.(veg/non veg)


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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