Food for good eye sight are- 1. Eat carrots, they are filled with vitamin A, which helps your eyes. Green leafy vegetables like spinach, Oranges and other citrus fruits or juices
2.vitamins A, C, E, beta-carotene
3. Omega-3 fatty acids in fish
5. Eat almonds
6. Dairy products- Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc
7. A healthy diet
is essential for eye health. Maintaining a diet high in antioxidants will prevent
the development of serious eye conditions and ensure your eyes work their best. Try to eat a variety of whole, unprocessed foods on a daily basis
8. Make her Do eye exercises such as rolling your eyes, looking down, up, side to side.
9. Sprinkle a little water
on her eyes at least 3 -4 times a day. This will help you to relax your eyes, and eventually improve eyesight.
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