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Sir I am nilu. I have a bad thing that I Masturbate from 15 years I am in 18 I Masturbate in a week for 4 times. I became very week when I wake in morning I feel very weak. Some time nightfall occur. My hand are check in to bone. I am very irritated how I rescue from it.
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Change food habits add in your food calcium vitamins and minerals green vegitabales salad dry fruits fruits etc. Do aerobic exercise and yoga will help you. You take Ashavgandha churn 1/2 spoon with milk in morning after breakfast end after dinner for a month than consult me.
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