Is there any existence of meal plan and physical activity plan to recover naturally from serious mental sickness. I am suffering from depression, anxiety, constant headache, heavy head, psychosis, restlessness, irritability, unstoppable thinking, seriously mental illness feeling and also having it as I am not able to cope up with it from last year. I am continuously taking medications from last year and there is 10% improvement in my health. I want to ask that if there exist some physical activity plans with meal plans than let me know .i would like to have it in my life with medications and recover my life back please please suggest me if there exist something like this. I am willing to take appointment with you so that I get those plans and have my life back.
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Yes it does as regulated food timings with correct nutrition (depending upon nature of your work with timings) with physical activities like walking, swimming etc accompanied with laughter therapy helps in proper absorbtion of food will help in elevating your thoughts with ventilation of what you are holding in your mind connected to your past disturbance will help you overcome your mental sickness.
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All the diseases which you are having now are lifestyle issues which need a lifestyle solution and not a cocktail of medicines which will addict you and create havoc if you stop them. You have to remember Nature is the best physician. And you can fix these things with lifestyle changes and diet. A very detailed history is needed along with some lab testing to find out the root cause and treat it. What is happening now is they are putting a band aid fix based on your symptoms which makes you go after them permanently. So take a consult for specific advice.
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