Keep ice which will reduce the inflammation and that will there by reduce the pain
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid
and that is one reason to get frequent pain the body ie. More prone to get pain the waist. The hip
muscles become tired thereby straining in a day with any physical activity might lead to waist / hip pain
. And also wear MCR chappals which will help you to prevent
the weight falling on the hip while standing.