Hello, I am 19 year old men. I used to masturbate a lot 5 hears ago but then I leaved that habit and from last 5 years I am suffering severely from nightfall problem. Also I have weak erections now a days. The frequency of nightfall at first 3 years was 3 to 4 times a week and now it happens 1 to 2 or sometimes 3 times a week. Please give me some tips and home remedies to control this problem. I know this problem can not be fully controlled but its frequency must be at least once in 15 days. Please give me tips to change in lifestyle and habits and home remedies also. I do not want any medication over it so please give me home remedies to reduce its frequency. Also tell me how could I reverse effects of over masturbation and nightfall. And how to have a good sexual health?
Ask Free Question
You have severe problem of night fall and weak erection. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take light dinner always and don't take milk and milk products at night. Avoid garlic and red chilly at home and avoid non veg and eggs always. Always remember, thinking about sex is anti sex and is harmful for future married life. Follow this and be happy.
Ask Free Question
Hi Mr. lybrate-user, Stop believing this apocryphal myth about masturbation and nightfall! These two are as normal as your respiration so stop attributing your weakness and other things to these two things. Consult your physician. For more details consult me online.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
