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Sir my git is poor Digestion is also poor. When I eat light rich food then my stomach is irritate and sometimes it will lead to loose motion with pressure. I have also accesive burp and gas problem. Can I drink milk daily? If yes please tell me the dose and exact time. If not then instead of milk what should I take l?

1 Doctor Answered
You do one thing drink lot of water daily upto 2 litres and start eating the fruits which act as a fibre and also salad it will help to reduce the problem and start one medicine homoeopathic arsenicum 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and you can drink milk there is no any problem one cup in the morning and one cup at night add turmeric to milk ok.
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