How should I take aloevera juice and ashwagandha churn in the morning ?as I also take milk and akhrot.

Diet Planning

2Doctors Answered

Dr. Anuradha Siddheshwar NilangeHomeopath4yrs exp

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When you get up early in the morning first take aloverajuice then after having bath you can take milk and akhort.

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Dr. Avni KaulDietitian/Nutritionist5yrs exp

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Aloe Vera juice can be mixed with Amla juice if you like. Approx 20-30 ml can be taken in a glass of water. Ashwagandha is available in tablet and powder form. If you are taking powder form you can add it in warm milk with turmeric and consume this before bed. Walnuts can be taken as a snack in between in your main meals for healthy munching.

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