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I develop acidity whether I eat or do not eat. Its always there. I feel like my head is not with me and during this condition my joints like knee, ankle and finger joints also start aching. No medicine work on me all antiacidic gels and ayurvedic medicines are of no use for me. My stomach is always full of gas. I do exercise for one to one and half hour daily but my condition hasn't changed a little. Please help me.
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You need proper diet at fix time 3 times don't skip meals high fibre diet increase liquid intake Sleep early get up early salad in diet Daily walk morning and evening.
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