I am 23 yrs. 5.2 ft in height. My body weight has been constant at 45 kg for more than 5 years and there is no fat deposition in my body. Please explain what's going on and how to gain at least some weight.
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Hello, I would suggest increase protein intake which will rapidly build you up. Many brands sell body building protein which you can choose. Whey protein is one such protien supplement for gyming and body building. Otherwise Proteinx is another cheaper alternative to improve bmi. White meat, eggs,dry fruits, green leafy vegetables, milk are the natural supplements you can use to improve your weight.
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Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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