I am feeling so stressed since I got love failure which was an one side love. From that moment I feel more negativity around me. And negativity makes me over imagination. For instance if someone Kidd me I am become upset the whole day. And I feel more complex and tensed. Please help me overcome this kindly.

Dr. J ChadhaPsychologist32yrs exp

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AT YOUR AGE IF YOU FOCUS ON YOUR CAREER YOU WILL GAIN POSITIVITY AND THIS WILL RESULT IN INCREASED SELF-CONFIDENCE AND SOME HAPPINESS FOR SURE. AT PRESENT, YOU ARE FOCUSING ON WHAT YOU LOST. I STRONGLY ADVISE - PLEASE LOOK UPTO WHAT YOU HAVE . WHY BOTHER ABOUT WHAT YOU NO LONGER HAVE! COUNT YOUR BLESSINGS AND YOU WILL REALIZE THERE IS STILL LOTS MORE TO LIFE THAN WHAT IS LOST/GONE. JUST TRY PUTTING UP A LITTLE SMILE ON YOUR FACE EVERY TIME YOU SEE YOUR FACE IN THE MIRROR. YOU WILL FEEL HAPPY. NOW, TRY TO BRING A SMILE ON SOMEONE ELSE'S FACE- ANYBODY WHO IS NEAR YOU- YOUR LOVED ONES, FAMILY, OR EVEN YOUR GUARD OR DRIVER, ETC,. JUST BE POLITE AND ENQUIRE HOW THEY FEEL TODAY.LISTEN TO THEIR WOES AND TELL THEM ALL IS GOING TO BE FINE. JUST SEE THE DIFFERENCE IN YOURSELF- YOU WILL FEEL SO HAPPY. YOU WILL BE FILLED WITH THE JOY OF BEING ABLE TO LESSEN SOMEONE ELSE'S MISERY. JUST DO IT AND SEE HOW HAPPY IT MAKES YOU. 

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