I am 24 y boy. I have eye site problem. Due job my job profile I have to spend daily 9 hours in front of computer. According to eye prescription (RIGHT EYE :CYL=-1.25, AXIS=85 LEFT EYE: CYL=-1.25, AXIS=172) axis is going to increase if I observed evey 6 months eye check report. So I request to please give me some information about 1.Which type of activity I have to perform daily to control and minimise eye site 2.Which type of diet I have to maintain. 3.Other activities to minimize eye site. I will wait for your reply. Thank you abhijeet.

Dr. Pulak MukherjeeHomeopath7yrs exp

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Wear glasses with ARC coating,,try to take frequent break?,,look at any object which is 20 feet away for 20 seconds,, this will help,also take lots of fresh fruits,,green veggies etc 

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Dr. Shriganesh Diliprao DeshmukhHomeopath10yrs exp

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Eye sight weak Take CARBONEUM SULPHURATUM 6c, one dose every morning for 1 week Week2: Take ARGENTINUM NIT 6c, one dose, every morning for 1 week Week3 to 6: Take Natrum Mur 30c, once a week for 1 month (not daily, only once a week, say only on Sundays) All these three medicines will help to increase the general health as well. 1. Take one Raw Carrot, grated and eaten fresh every morning (eating by slowly chewing is important for complete digestion. Grating externaly helps to chew) 2. Doing some simple eye excercise helps to maximize the benefit of eye nutrition medicines given above. 

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Use of eyes for daily work or other activities do not give rise to increase in number. Use proper posture, lighting,computer monitor height should be at eye level, BLINKING at frequent intervals and use refractive correction is required to minimize discomfort. Keep yourself hydrated and use tear substitutes also adds to comfort.  

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Dr. Shalini ShettyOphthalmologist17yrs exp

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Hi, Contionous computer use can cause eye starin and dry eyes So take frequent break, every 20 minutes close your eyes for a few seconds or look at a distant object Drink lot of water Do some outdoor activity for atleasr 30 minutes every day, like walking. 

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