Sir I am losing my weigh with high rate. please give me suggestion what I do (in last 2 mnth I had lose 10 kg weight)
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Immediately consult an endocrinologist for thyroid profile and any metabolic disturbances. Gain weight in a healthy way. Your journey to gain weight doesn't necessarily have to be unhealthy. Increase healthy calories. Nutrient dense foods. Snack right. Include mini meals. Bulk up. Eat more protein. Have probiotics. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesnt result as extra weight, it can still harm your body. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you are dealing with a reduced appetite.
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