I want to gain 10 kg weight quickly in a healthy way .so what should I do .also give me some healthy weight gainer drinks. Please!
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Hello lybrate-user you should eat small meals in multiple times start drinking water boiled in ginger it will help in improving your digestion Add some black pepper in your food Drink small sips of water in between food Rest depends on your digestion capacity Prasad Eat more potatos Rasin eggs milk, buttermilk with cumin and rock salt Take rest in noon time Eat jaggery after Food.
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Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono��t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. A few bites of dark chocolate with high cocoa content Fruits like strawberries, apples, mangoes or grapes healthy drinks - 1. Drink a cup of orange or grape juice, for instance, and you'll get all the vitamin C you need for the day. That keeps your skin and hair strong, and it also strengthens your tendons and ligaments, which you need tor a healthy, active lifestyle. 2. Some protein shakes after taking advice from doctor about the quantity and daily intake schedule 3. Dairy should already be part of your daily meal plan, But upgrading to higher-calorie milk, like whole milk or chocolate milk, can help you gain weight 4. A smoothie of fruits and yogurt for homeopathic medicine to gain weight, contact us.
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