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I am 57 kg and someone told me that the weight is not sufficient compare to your age. So I want to gain some weight, what should I do?
2Doctors Answered
87% (30 ratings)
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Exercise regularly and Take a diet rich in protein. Include eggs chicken and dairy products in diet. It will help you gain weight.
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YESSOMEWHATNO
91% (3947 ratings)
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No, it's not related to the age. If you are fit and energetic and do not have any ailments then just relax and enjoy life. At the same time please do go for a health check up as a routine preventive measure at least once a year. Adapt a healthy lifestyle.
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YESSOMEWHATNO
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