I want to reduce my weight by 15 kgs. Can I use Herbalife if yes. For how many days should I use and what quantity. How many times I a day.

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Better and sustainable way to reduce weight is by proper diet + exercise. Whatever other methods (short cuts) are used, they only cause temporary weight loss, if at all. Such products are costly and at the end of it all you lose weight but it increases all over again.  

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