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Please somebody tell is over thinking wrong for the brain (want general opinion)? I am always having conflict in thinking & persistent unwanted thoughts keep coming because I am suffering from Anxiety conscience ,if persistent thoughts or over thinking is in right prospect is it a problem?

2 Doctors Answered
Do meditation and pranayam.
Over thinking is not a good habit. The more you think, you start developing anxiety, start diverting your mind to think something positive, when you can't control the thoughts. Thinking is a continuous activity by brain, only it depends on what you give your brain to think. Is that good thoughts or unwanted thoughts. When you get unwanted thoughts it's better to divert your mind. Concentrate on your breaths or your favorite things.
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