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Sir me 20 sal ho raha hai mera problem yah hai ki karib 2 sal se mera pet kharab hai Sir jab me morning me letring karta hu to us samay to Lagata hai ki letring sahi ho gaya magar 1ghanta ke bad Phir mahsus karta hu ki phir letring laga hai koi upay Bataye sir bahut aasa me sath comments kar raha hu sir please 9 October ko hamara army bharti hai sir please sir

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Sir me  20 sal ho raha hai mera problem yah hai ki karib ...
Hi. Aapko dietary fibre lena padega khane me. Har din 4 litre tak pani pijiye. Kela khaiye. Aur palak ko har din khaiye. Nutri choice biscuits dietary fibre se bhara hai. Vo lijiye.
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