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How to reduce belly fat as a South Indian diet. With simple exercises. And I am a chair working person.

1 Doctor Answered
How to reduce belly fat as a South Indian diet. With simp...
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner. You can visit any of our clinics too for further consultation and daily diet plans and lose 4-5 kg in a month. You can eat in south indian foods like suji idli with sambhar, plain dosa, uttapum etc but avoid coconut chutney.
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