How to increase my weight. Have more heat inside ke body, pimples on face and some little bit on body.
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Hi lybrate-user, thanks for using Lybrate regarding your concern of how to gain weight so first of all you should increase your food consuming especially those food contain high protein and carbohydrates. If you are a non vegetarian then you can have these foods on alternate day basis. Sleep for 7-8 hours in a day. Have fruits, drink ample of water, drink lime juice or else butter milk daily which will reduce your body heat and help in reduction of pimples also.
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TO INCREASE WEIGHT - Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Do't cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. BE HYDRATED, TAKE PROPER SLEEP, do exercise daily take butter milk daily, avoid spicey and oily food and red chilly powder to reduce body heat and pimples. Eat fruits, nuts and green leafy vegetable If problem persist contact us we will provide you best homoeopathic medicine. For more queries, ask us.
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