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I am 22 years old. I have diagnosed with anxiety disorder. I have been taking dulot 60 MG & sizodon since w months once daily. This medication improves my mental condition. Still I am unable to feel emotion. My consultant psychologist recommend fro CBT. I am suffering with this psychiatrist illness since 1 year. How I conquer suicidal thoughts coming to mind every time as I have no emotion attachment with anyone & After taking many medication also my mental condition Is not improving to the expectations. Pls suggest how can I improve my mental condition.

1 Doctor Answered
You need to start some relaxation techniques like Light Music, Meditation, Pranayam etc. Take Adequate rest and sleep. Take plenty of water and juices specially rich in vitamin C n Antioxidants. It is strongly recommended to consult personally so I can make you understand how to relax tour mind and how to get rid of Dipression without taking medicines. I look forward for your valuable response. Stay happy and healthy.
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