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Hello sir/ madam I am 16 years old and my height is 165 cm and I wants to increase my height fastly so what useful remedies should I do.
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The rate of growth and the growth potential is inherent in the genes which a person inherits from the parents. So the best possible solution for you is to stick to a disciplined healthy lifestyle. Eat healthy ( consume daily fruits and vegetables and wholesome food ). Avoid junk food and processed food. A balanced diet is essential for the proper functioning of the body. Exercise everday which can stimulate the body to grow and reach its maximum potential. Learn Yoga as it is very beneficial for overall development and maintenance of the body and mind.
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