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I have back pain for 3 months, I take step for pani relep because no gain. What I do for pain relief.

1 Doctor Answered
I have back pain for 3 months, I take step for pani relep...
Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. Do aerobic exercise and yoga will help you Pranayam will help you. Take keva Orthocare capsule 1 end keva Aloe Vera capsule 1 ,30 minutes before lunch end dinner for a month than consult me. Massaje keva anti pain oil on painful area two three times daily.
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