I am from Pune I had habit of gutkha chewing due to this my mouth is not opening properly .it just open 3 cm Is it major problem. I stop the habit but I want to solve this problem what can I do now?
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If you have mouth opening of 3 cm and you are still chewing tobacco products you should stop immediately because this can get worse because a reduced mouth opening is due to formation of fibrotic bands in the buccal mucosa which can eventually get converted into carcinoma so leave all the habits and do some mouth opening exercises using increment of ice cream sticks in your mouth and take an antioxidant capsule daily like SM fibro or oxitard.
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Immediate stop tobacco chewing habbit. Use cap sm fibro twice daily for 15 days and do exercise properly. Exercise step as follow 1-Open your mouth as much you can� 2- Keep your two fingers in between your teeth for 5 minit� 3- Repeat this 5-10 times each day� 4- After 3 to 4 days try 3-4 finger same as last step. 5- Do this exercise for 3 to 4 weeks definitely you will get off from this problem.
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