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I have been suffering from osteoarthritis for both of my knees for last two years. On the advice of orthopaedic surgeon I took medicines like Macvestin Total, thereafter Macvestin 400 & Bio D3 Max with ointment gel. Presently I am taking Bio D3 Plus, Dynapar Gel & tab feburic 20. I am also doing leg exercises as advised by doctor. I was better, but for last one month I am feeling pain while walking & rolling feeling of both knee bones. Kindly advise for further treatment if necessary.
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Kindly check your present body weight since both the knee joint is affected, excess of body weight will affect the knee joint as it's weak. Keep body weight under control. You have to do knee joint strengthening exercises on a daily basis. This will strengthen muscles around knee joint and ease your pain. Kindly consult a physiotherapist nearby to know the detailed exercises. Exercises, controlled body weight, calcium in diet and exposure to sunlight in the morning hours will definitely help you to reduce the pain.
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