How to enjoy sexual life I am not getting enough lubrication I have. Pcod problem as a result I am feeling burning during intercourse please let me. Know some tips for better one.
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Hello, general measures to control PCOD 1. Drink plenty of water: Drink at least 2 litres of water per day. 2. Exercise: Regular exercise will not only help you reduce weight, but will help lessen binge eating. 3. Free your life of stress: 4. Diet including Whole wheat products Whole grain / whole wheat bread wholegrain / whole wheat pasta Barley, natural diuretic fruits Oats, corn Raw fruits and vegetables Fresh fish Lean meats Protein shakes for specific needs like sexual gratification increase your timing of foreplay and lovemaking which helps in increasing certain chemicals and hormones increasing lubrication also. For further details consult privately.
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