Hi Lybrate User
You can do exercise, when you do exercise your body need calories and it's stimulate hunger centers in your brain and this altimatelly leads to that you take more and more foods. When you take food or food stuffs, fruits in two-three hours intervals you will get more calories required than your body needs and this ultimately leads to weight gain in your body. You can take some side effects free ayurvedic medicine as Pwd Ashwagandha with milk two times a day it will provide you stamina, Energy, muscles strong etc.
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