I am 18 years old and my height is 190 cms and my weight is just 57 kg .I want to gain my weight safely and securely please suggest me supplement.
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Dear lybrate-user, At 18 and at 190 cm you ave an averagely balanced weight. There is a course of medicine which may marginally increase your height but it works till maximum age of 18 years. A lot depends upon your hereditary heights patterns also. Please don't take supplements to boost anything it harms your body. However you should eat a lot and healthy foods and indulge in vigorous physical activities at this age for at least 1-2 hours a day. If you wish for further consultation you may contact me on my personal messenger.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals.
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