I recreational do speed orally, I may have done a bit more than I should have this weekend. I have not slept from 3 Nights, I want to know if I could take a sleep aid like alprax to let me get some sleep.
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Yes.
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You can take a sleep aid as usually do.
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Better not to take Tablet Alprax as these medicine does not induce natural sleep cycle and by taking these medicines sleep cycle pattern gets disturbs Some tips for sound sleep and early awaking in morning �follow advises given below:� 1. Strict to sleep time schedule� 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm� 5. Take bath at bedtime �6. Avoid daytime sleep� 7. Use alarm and gradually reduce your waking time by 15 minutes � 8. Avoid watching TV �and reading news paper at bedtime, you can listen some soft music
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