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I'm thin having good diet but my body is not growing as per my age please suggest me any protein powder for muscular body who don't swell my body but make it muscular.
2Doctors Answered
89% (239 ratings)
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Take a whey protein powder after workout and bed time.
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YESSOMEWHATNO
88% (59 ratings)
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Hey lybrate-user, try to take natural available protein rich foods like paneer, soya, lean chicken pieces, eggs and milk and also start exercising, more of weight lifting and strength building exercises which will help you build good stamina and good muscles.
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YESSOMEWHATNO
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