I'm suffering from hair loss. This problem is before a few months only. What is the solution for it.
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Hi Mr. lybrate-user If want to stop your hairfall, the 1st thing you need is taking care of these things:- 1.Proper Balanced Diet rich in Proteins (Pulses, Sprouta,Cheese, eggs n white meat etc) 2.A good sound Sleep pattern of atleast 6.5 hrs to 7 hrs. Studies hv found that a person with disturbed Sleep Pattern hv suffer more frm hairfall 3.Live Stress free life. For this do Pranayam n Yogasana Daily 4.There are some natural n Ayurvefic preperations along with some Panchkarma Therapies which is quiet effective in Hairfall such as A) Daily consumption of 1-3 gms of Safed TIL (WHITE SESAME) withlukeawarm water. B) 1 Amla Murabba daily with Pravaal pistii C) SHIRODHARE ;SHIROPICHU; MARMA SESSIONS in panchkarma also hv very gd results & its always good to consult an ayurveda doc n watch out for Naadi (pulse Diagnosis) along with medicines n do's n do not's.
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