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I would be very thankful if you could help me with diet planing for expecting mother and lactating mother. Thank you.

2 Doctors Answered
Take mother's Horlicks along with iron Calcium and Vit suppliments ,take balanced healthy diet with veg fruits milk etc.
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Nutritious balanced diet available at home including milk and its products, green vegetables seasonal fruits nuts are sufficient which should be more than prior to pregnancy.
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