I am 33 year man and I am married 3 years ago. My weight is 55. please help me in gaining weight.
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One of the first things people cut when trying to lose weight are carbohydrates. Thus, add them back to your diet when you are trying to gain weight! The key is choosing carbohydrates that have nutritional value. Potatoes are a great choice because they?re high in protein (really!), full of fiber, and contain a ton of vitamin C. Eat potatoes with the skin on for optimum nutrition. Once they?re peeled, the protein is cut in half. Also, you can mix it up with mini reds and sweet potatoes that pack more flavor that white potatoes. Almonds are a great choice, while macadamia nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack.
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