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Hello, Aapke problem ki wajah hosakti hai ki Aapke Maas-Peshi mein soojan Aaya ho ya tightness Aaya ho, ya fir spinal cord bones less flexible Hogaye honge, ya unke beech mein Jo discs honge Woh healthy nahi honge, Hip Joint mein lesser flexibility k kaaran bhi pain hota hai, usme Labrum namaak ek cushion jaisa structure hota hai Jo unhealthy hojaane se bhi pain hota hai, Morning pain at low back Jo hai woh early Spondylosis/degeneration of spine k wajah se bhi hosakta hai. Zarurat parne pe XRay karke dekhna hosakta hai. For the mean time, aap Flexabenz gel lagaake 15 minutes Hot Compression/Garam paani se sekaayi Karein rozaana teen baar din mein. Aur Cat Camel Exercise Karein, Aur apna Spinal Posture theek aur Healthy rakhein. Detail examination k liye consult Karein private consultation mein. Dhanyawaad.
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