Hello doctor my grandfather suffered a cardiac arrest so are there any chances of me getting a cardiac arrest? And if there are any chances then what am I supposed to do to prevent it from happening? Thank you.

Dr. Neelam NathGeneral Physician42yrs exp

93% (6774 ratings)

Ask Free Question

reduce weight by eating healthy and take lots of seasonal vegetables and fruits control blood pressure keep sugar levels under control reduce salt, sugar and bad fats like saturated fats and do take healthy fats like a spoon of desi ghee and butter a katori of assorted nuts for good fats and proteins exercise according to your work profile and don't over exert or do extra exercises to tire body reduce stress and anxiety related issues be disciplined avoid pollution and smoke Beware and stay indoors Keep oxygen cylinders handy Good for us to breathe fresh air indoor if outside is unhealthy congenital cause of heart disease can be controlled by us. 

0 person found this helpful