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I am starting into fitness, to meet my protien requirements I eat soya nuggets, soya oil. I read it increases estrogen levels. Should I avoid it.
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This 7-day meal plan makes it easy to eat your veggies. Since it can be challenging to get certain nutrients when limiting animal products, we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and protein-rich beans and tofu.
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