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Hi I met with a bike accident and landed on left shoulder. I checked x-ray and no fracture or dislocation found. Now pain is there but lateral movement of hand is not possible. It pains. How many days it takes to heal in this case?

1 Doctor Answered
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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