My hair lost it nourishment may be because of regular shampooing (head&shoulder mint) or I skip my break fast it becomes dull. Even now there is little hair fall Shall I go for loreals spa treatment or not (from my stylist). Please answer this or shall I cut my all hair in inches?
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Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles. For boosting hair growth,certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweetpotato,fruits,yogurt,walnuts and almonds. Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning.
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