Plz suggest some natural food and treatment for improvement of sperm count quality and quantity. Premature ejaculation problem.
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Every natural food is filled with some good nutrient . What is important is to eat all types of fruits and vegetables and wholesome food ( un-processed ) which are easily available according to the season so that our body is nourished properly. when your body recieves a balanced diet , it automatically takes care of all the aspects of the body ( growth , development and maintenance etc ). Therefore have a holistic approach towards wellbeing ( maintain a healthy lifestyle with all sincerity ). Once you have clarity about how the body works and support it with right actions, then there will be no special need to eat or take medicines to maintain good health.
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Hello- Nix the junk food. ... Pop some pomegranate. ... Get to the gym. ... Cut down on plastic. ... Eat nuts and seeds. ... Make mushrooms. ... Take amino acids.
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